#Manflow yoga full#

With Man Flow, there is constant muscle tension, and the mind must concentrate on the task at hand and not search for inner peace. When the meditation of Yoga becomes mindless droning, you can lose interest. With Man Flow, the focus is on the training your body needs, and meditation is on the back burner. Unfortunately, meditation and exercise are so closely entwined that some could mistake them. Meditation – Having a clear mind is a central tenet of Yoga.Man Flow concentrates on the Yoga poses that increase muscle contraction and strength. Yoga focuses on getting into the poses but doesn’t coach where your limbs should be locked or positioned for best results. Body Position – One of the most important differences is the importance of your body during the movements.With some work, he came up with a few things that differentiated his style from the regular Yoga you see at health clubs and gyms across the country.Ī few differences between Yoga and Man Flow Yoga are: He realized halfway through the course that he was taxed beyond anything he had ever experienced and was driven to learn more.Īs he progressed in practice, he began to see areas that could use improvement to make it a fully functional fitness option. His creation of Man Flow combined his knowledge as an athlete, author, and Yogi into a powerful workout system that produces results.ĭean Pohlman was a competitive Lacrosse player when he was first drawn to a Bikram Yoga class.

#Manflow yoga full#

Man Flow Yoga was started as a way for Dean Pohlman to attract men who could be intimidated by classes full of lycra-covered Yoga students and opt for a more standard bodyweight workout. Once he understood the power of what Yoga could unleash in himself and his teammates, he became a lover of Yoga, and that love is evident in his writings and classes. Enthusiast – Like other fitness routines, Dean had tried them all before he became an enthusiast.He has even co-written books with some of the most well-respected movement coaches in the world, including Kelly Starrett. Author – Dean is also the author of several Yoga and fitness books with high Amazon ratings.Once he became enamored, he noticed the practices cater to an older, female crowd that could push men to other areas. Ex-Athlete – Dean is an ex-athlete who turned to Yoga when he saw diminishing returns in his regular training.He has been practicing for almost a decade and has taken the usually airy Yoga space into a sport that tightens the core and increases the muscle strength of those who commit to the practice.Ī few interesting facts about Dean Pohlman are: Dean Pohlman, an innovator in the Yoga field, is the creator and master practitioner of Man Flow Yoga.